Tilapia with a White Wine Sauce

Pairing fish with a white wine sauce is quite common as they naturally compliment one another. It also works great with clams, mussels, or scallops, but we chose Tilapia as it takes on the flavor of whatever it is cooked with. We did it as a weeknight meal for two, but it certainly can be done for a larger group, although pan frying fish filets for more than four or five would require cooking them in batches. We have certainly had seafood with white wine sauce in many different European countries as well as in cities here in the United States. Any time you cook with wine, it is always important to cook with a wine that you would want to drink on its own as, even the alcohol will cook out, the flavor of the wine will clearly remain and intensify.


Clams with White Wine Sauce in Amsterdam


  •  2 Tilapia Filets
  •  1/2 cup All-Purpose Flour
  • 1 tsp Paprika
  •  2 tbsp Unsalted Butter
  • 1 tbsp Vegetable Oil
  •  1/3 cup Shallots – finely chopped
  •  1 cup Dry White Wine (we used a chardonnay)
  •  1 tbsp White Wine Vinegar
  •  1/3 cup Heavy Cream
  • 1 tbsp Dried Parsley
  • Salt and Pepper to taste

Sautéed Tilapia


Place the flour on a shallow plate, mixing it with salt, pepper, and the paprika. In a medium skillet, melt 1 tablespoon of butter over medium-high heat and sauté the shallots for 2 to 3 minutes until they are translucent. Add the wine and vinegar and simmer until reduced by half and the alcohol has cooked off, about 6 minutes. Add the cream and cook for another 5 minutes and then add the parsley, salt and pepper. Pour the sauce into a bowl and then add the remaining butter and oil into the pan. Dredge both sides of the Tilapia with the flour and cook for about 3 to 4 minutes per side until browned and flakey. Place the fish onto serving plates and spoon the white wine sauce over top.


Cooking the Shallots


Reducing the White Wine


White Wine Sauce


Tilapia with White Wine Sauce


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2 Responses to Tilapia with a White Wine Sauce

  1. Getting hungry midnight when reading your blog!

    Liked by 1 person

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