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Tag: Panama

Slow Cooked Ropa Vieja – A Cuban Style Beef Stew

Although Ropa Vieja is considered to be the national dish of Cuba, it is also something that is popular in Panama and we saw it on several menus during our trip there. We are always on the lookout for meals Read more…


Top Things to See and Do When Visiting Panama City, Panama

Panama is such a beautiful country with many wonderful sites to visit and growing ecotourism opportunities. It is a narrow country with the Atlantic Ocean on one side and the Pacific on the other, making it a strategic location that Read more…


Adventures in the Rainforest

We have been fortunate enough to take several trips to Central and South America, including Bolivia, Ecuador, and Panama. During each of the trips, we specifically made a point of getting into the jungle and seeing different wildlife and plants. Read more…